Scoliosis is an elusive deformity of the spine, and there is no clear way to define scoliosis. The cause of 80% of scoliosis cases is unknown, and it can occur at any time between infancy and adolescence. In addition to affecting form, severe spinal deformation can compress the internal organs, affect fertility, and even endanger life. And this dangerous scoliosis, it's actually not that far away.
One, prone forward single arm: prone on the mat, so that the other side of the scoliosis hand fully extended forward, the same side of the hand after extension, at the same time to do the upward chest action. For example, thoracic vertebrae have right convex, can do the action of extending the left arm forward. Prone leg and arm lift at the same time, prone on the mat, using the other side of the scoliosis hand and the same side of the foot, do the lift and lift at the same time. Repeat 20 to 30 times in 4 sets.
Two, body movement: two feet open, twist the trunk, do the same direction to the thoracic curvature convex body movement. After completing a body turn, gently place the two arms on the side of the body and repeat the above movement (do not do the body turn in the other direction). During the movement, it is emphasized that the legs should be straight and the feet should not be moved to avoid reducing the effect of the exercise. Repeat 20 to 30 times in 4 sets.
Three, single-arm external vibration: the body is upright, the feet are opened with the same width as the shoulder, the bent arm is straight and the bare hand force is lifted to the outside of the body to the limit, and the force is put down to the front inner limit of the body, and do 30 to 50 times. Then hold a heavy weight (2.5 ~ 5 kg) and repeat 15 ~ 20 times, a total of 4 groups.
Four, holding the stick to the side of the upper swing stretch: prone on the mat, his hands wider than the shoulder distance, holding a stick or rope or towel, lifting the chest belly, bending the other side of the thoracic curve convex arm, stretching the arm with the side hard to do swing type body side action, and at the same time, the upper body and two arms try to lift up. If holding rope and towel, be sure to tighten, do not let it relax and sink. Repeat 20 to 30 times in 4 sets.

5. Rib wood is a vertical grip: facing the aid wood, grasp the hanging body with straight arm, and then slowly swing the waist legs to the left or right, while moving the hands holding rib wood. Repeat the exercise no matter how many times.

6. Hand to support rib body side bend: stand on the front side of the body to stand under the rib, and support the lower rib with the hand in the convex direction of the thoracic vertebra. The other side of the hand grip on the top of the head of the rib side, and then to the opposite side of the rib wood constantly bend the body movement, must be raised, chest, abdomen, the upper body can not lean forward. Repeat 30 to 50 times for 4 sets of exercises.

Seven, hypophysis side pendulum: front hands hold horizontal bar or rib wood. Legs together, swing left and right to straighten the "S" spine gradually. Repeat 30 to 50 times in 4 sets.
Eight, horizontal bar single arm suspension: concave arm hold horizontal bar suspension for 20 ~ 30 seconds, jump off to rest for 1 minute, repeat 6 ~ 8 times.
Nine, single-arm pull rubber band: the body is upright, feet and shoulder width, concave side hand hold one end of the rubber band (the other end is hung on the fixed thing), concave side arm lift, force to pull the concave side of the body, repeat 30 to 50 times, a total of 4 groups of practice.

Ten, single-arm dumbbell movement: the body is upright, two feet and shoulder width, concave side holding dumbbell (10 ~ 15 kg), lift up straight arm, bend the elbow when put down, dumbbell in shoulder stop for 1 time, natural breathing, repeat 10 ~ 15 times, a total of 4 groups of exercises.
[Description] The above correction training method is to focus on strengthening the muscle strength of the weaker side of the spine, and gradually straighten the scoliosis spine. At the same time, but also pay attention to often maintain a good posture, so as to achieve the purpose of correcting the side bend.