Mild symptoms

For the side bend of less than 20°, it is mild, so we do not need to wear orthotics, only through rehabilitation training, can have a certain rehabilitation effect.

Most people should be mild, so focus on the following ways to recover.

Rehabilitation can be divided into three parts, namely, changing the way of breathing, improving bad posture and improving muscle balance.

Change the way you breathe

                                                            Normal breathing pattern                                                      Shrinkage lip breathing



Improve bad posture
Poor posture and scoliosis can be causative and a vicious cycle.
Therefore, to control the development of scoliosis, attention should be paid to the correction of bad posture.
Keep your head straight, do not slouch, and try to avoid crossing your legs for a long time.
Try replacing your office chair with an exercise ball, because if your posture is severely distorted, you won't be able to sit on a fitness ball, so your body will naturally sit properly.
 
 
 Improve muscle imbalance:
Scoliosis patients on both sides of the muscle force imbalance, can use fitness ball, foam axis to relax the tension of the muscle, symmetry training, to improve the function, relieve the symptoms, control the development of the disease.

Scoliosis is not just a bone problem. It involves problems of the spine, nerves and muscles.
Therefore, the correction of side bend can not be rushed, it is doomed to need a long process.
(Correction of scoliosis usually takes 3-6 months.) Each scoliosis patient's physical condition is different.
Others useful methods, but do not necessarily work on their own, blind training may even practice more skewed!

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